Working with Heidi has been life-changing! She has taught me so much about improving my health and overall well-being. With my busy lifestyle, she educated me on making better food choices, the importance of planning and preparing meals, and reducing sugary foods. The results were amazing—steady weight loss, improved skin, and better digestion.
What I love most is that she focuses on holistic health and well-being.
Her passion and genuine care for helping others are truly inspiring. I feel so lucky to have had her guidance, and I can’t recommend her highly enough to anyone looking to transform their health and life!

Heidi is an incredible nutritionist. In the last 3 months I’ve lost 8kgs with her help. And incredibly I’m actually eating more than I was before. Heidi has very practical approaches and guidelines, relatively easy to follow plans. And has helped me with many other health complaints, some of which I had thought I just had to live with. I think I was able to speak about some of these complaints because Heidi comes across in such a non-judgmental way. Thank You for all your help.

I came to Heidi at the time I was struggling with my eating habits and food choices. Being on a various diets for decades I was looking for a lifetime solution that would provide me with good nutrition without feeling deprived and left out. I was very impressed with her knowledge and support. I am very happy with changes I could make under Heidi's guidance which resulted in improving my overall health and reducing inflammation in my body. Her holistic approach allowed me to work on and make positive changes to other areas of my life as well. I would highly recommend Heidi to anyone who is looking to make their life healthier, getting an expert advice about the healthy lifestyle and positive changes in their life. It is a pleasure working with her, getting a lot of motivation and support.

Heidi is wonderful. She has an empathetic, compassionate and non-judgmental approach to providing her clients with information and guidance. She has been incredible in supporting my hormones, gut health and establishing easy food prep habits that will last. Was so surprised by the improvement in gut health and energy. Would highly recommend!

Heidi is an excellent nutritionist. She has provided me with some valuable knowledge on how I can help my body get the best nourishment and to lose some unwanted weight.
She is kind, caring and such an easy person to speak to.
I would recommend her to my friends and family members.

Heidi is very knowledgeable expert in her field, and an all- round wonderful human being. She has helped me immensely when I’ve been struggling with getting my nutrition quite right, strategies for dealing with PMDD and getting on top of my gut health. She’s my biggest cheerleader and so supportive and helpful. Couldn’t recommend more

Working with Heidi for the last couple of years has been the one of the best decisions I've made.

Thank you Heidi! Could not have done it without your help.

It has been wonderful working with Heidi over the past few months. I went to her thinking I had a particular need, but her holistic approach to nutritional health and well-being meant that we ventured into many areas. With her help and guidance we have identified and addressed several nutritional challenges that I did not think we could solve, and that I had simply grown to accept. I am now in a much better place physically, nutritionally, and mentally than I have ever been, I feel more confident and aware of my nutrition choices, and feel more balanced than I have been for a long time. Heidi therefore comes with my complete and full recommendation.oes here

I’ve been working with Heidi for the past 12 months to reduce PMS symptoms, alleviate anxiety and assist with a condition called autoimmune urticaria through my diet. Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways. Through diet, supplementation and stress reduction, I have been able to manage my PMS symptoms and reduce anxiety, with the added bonus of clearer skin. We continue to discuss management of autoimmune urticaria through diet. Thank you so much for your time and expertise, Heidi. I’ve had a few lightbulb moments over the past 12 months when constant PMS and anxiety symptoms have significantly reduced and disappeared because of simple changes and I’m so grateful.

Heidi Rose Nutrition was a wonderful source of guidance and reference for me as I navigated pre conception health and early pregnancy. Consults with Heidi helped me to optimise my diet and nutrient intake leading up to conception, and once pregnant she was amazing in supporting me find the right balance of supplements to give me everything I needed - all whilst avoiding bloating, constipation and other common pregnancy nasties! I can’t recommend Heidi enough for tailored, understanding & holistic nutritional advice.