Nourishing Chicken & Veggie Soup
This hormone-supporting soup is packed with protein, fibre, and anti-inflammatory ingredients to help balance blood sugar, reduce bloating, and support digestion.
The combination of slow-cooked chicken, warming spices like turmeric and ginger, and nutrient-dense vegetables provides essential nutrients for energy, metabolism, and hormonal health. It’s great during the luteal phase, around ovulation, or whenever your body needs extra nourishment. Plus, it’s perfect for meal prep—keeping you fuelled and satisfied all week long.
One of the best things about this soup is its versatility—swap out the veggies for whatever you have in the fridge or what’s in season. Zucchini, pumpkin, spinach, or broccoli all work beautifully, making it an easy go-to recipe that never gets boring.
Ingredients:
1kg chicken thighs (boneless)
2 sticks celery, chopped
1 onion, chopped
3 tbsp fresh ginger, grated or finely chopped
1 large sweet potato, peeled and chopped
2 carrots, chopped
½ head cauliflower (or other veggies of choice), chopped
1 tsp turmeric
Salt & pepper to taste
1L stock or bone broth
1 tbsp extra bone broth (for added nutrients)
2 large handfuls Tuscan kale, chopped
Fresh parsley to serve
Method:
Sear the Chicken – In a large pot, heat some oil over medium-high heat. Sear the chicken thighs for a few minutes on each side until golden brown. Remove and set aside.
Sauté the Aromatics – In the same pot, add chopped celery, onion, and ginger. Stir for 2 minutes until fragrant.
Add Veggies & Spices – Toss in the sweet potato, carrots, and cauliflower. Stir through with salt, pepper, and turmeric.
Simmer the Soup – Return the chicken thighs to the pot, pour in the stock and extra bone broth, and bring to a boil. Reduce heat, cover, and let simmer for 30-45 minutes until the chicken is cooked and veggies are tender.
Shred the Chicken – Remove the chicken thighs, shred them on a plate or directly in the pot, then return the shredded chicken to the soup.
Add Kale & Finish – Stir in the Tuscan kale and let it cook for 2-3 minutes until wilted (you can also use spinach here)
Store for the Week – Divide into glass containers and refrigerate for easy, nourishing meals throughout the week.
Enjoy this cozy, gut-friendly, and hormone-supporting soup whenever your body needs a little extra care!
