Helping women increase energy and lose weight with realistic nutrition

Bridging the gap in hormonal and metabolic health -

Welcome to a space where empowerment meets inspiration and education, and where every woman's journey is embraced with knowledge and understanding.

HEY, I’M HEIDI

I am dedicated to bridging the gap in hormonal and metabolic health —from navigating menstrual cycles to thriving through the transformative stages of menopause. With simple, realistic nutrition strategies that cut through the overwhelm, I’ll help you build sustainable habits that nourish your body, balance your hormones, and deliver real results.

Heidi van Wessem is a degree qualified clinical Nutritionist (Bachelor of Health Science) and Health Coach with a realistic and achievable approach to health and wellness.

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How we help

Metabolic Method Program

Are you tired of feeling sluggish, battling cravings, or struggling with stubborn weight?
The Metabolic Method is your solution to reclaim energy, balance your hormones, and regain your confidence. In just three months, you'll learn how to fuel your body, build sustainable habits that fit seamlessly into your busy life. Say goodbye to yo-yo dieting and hello to a method that works with your body, not against it.
This isn’t a one-size-fits-all plan—it’s a personalised journey to help you feel vibrant, confident, and in control of your health again.

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1:1 Consultations

One-on-one consultations offer a highly personalised approach to help you achieve your health goals. With a combination of holistic health practices and an evidence-based approach we will get to the underlying cause of the health concern through individual treatment plans.

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Corporate Wellbeing Workshops

Our workshops are designed to optimise your teams wellbeing, efficiency and productivity. We also offer meal preparation and super market shopping tours. Learn more on our services page or send an enquiry today.

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Why I Created Fuel First

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Breakfast is one of the first things I look at with my clients because it's often the biggest missed opportunity.

Many women think they're eating a balanced breakfast, but they often fall short on protein and fibre, leaving them hungry, low in energy and reaching for snacks later in the day.

That's why I created Fuel First, a simple, practical course designed to help you get this one habit right. Because when you fuel your body well in the morning, you're more likely to have steady energy, feel fuller for longer and make nourishing choices throughout the day.

In less than an hour of bite-sized content, you'll learn how to build balanced, high-protein breakfasts that support your energy, reduce cravings and help you feel fuller for longer.

Whether you're skipping breakfast, relying on coffee to get through the morning or constantly reaching for snacks by 3pm, you'll learn how to fuel your body in a way that supports your metabolism and helps you feel your best.

Designed for busy women, you can listen to the short audio lessons on the go and come back to simple, high-protein recipes, meal prep ideas and grab-and-go breakfast options that fit into real life.

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What our clients say

Eva

Working with Heidi has been life-changing! She has taught me so much about improving my health and overall well-being. With my busy lifestyle, she educated me on making better food choices, the importance of planning and preparing meals, and reducing sugary foods. The results were amazing—steady weight loss, improved skin, and better digestion.
What I love most is that she focuses on holistic health and well-being.
Her passion and genuine care for helping others are truly inspiring. I feel so lucky to have had her guidance, and I can’t recommend her highly enough to anyone looking to transform their health and life!
Jodie L

Heidi is an incredible nutritionist. In the last 3 months I’ve lost 8kgs with her help. And incredibly I’m actually eating more than I was before. Heidi has very practical approaches and guidelines, relatively easy to follow plans. And has helped me with many other health complaints, some of which I had thought I just had to live with. I think I was able to speak about some of these complaints because Heidi comes across in such a non-judgmental way. Thank You for all your help.
Svetlana

I came to Heidi at the time I was struggling with my eating habits and food choices. Being on a various diets for decades I was looking for a lifetime solution that would provide me with good nutrition without feeling deprived and left out. I was very impressed with her knowledge and support. I am very happy with changes I could make under Heidi's guidance which resulted in improving my overall health and reducing inflammation in my body. Her holistic approach allowed me to work on and make positive changes to other areas of my life as well. I would highly recommend Heidi to anyone who is looking to make their life healthier, getting an expert advice about the healthy lifestyle and positive changes in their life. It is a pleasure working with her, getting a lot of motivation and support.
Ash H

Heidi is wonderful. She has an empathetic, compassionate and non-judgmental approach to providing her clients with information and guidance. She has been incredible in supporting my hormones, gut health and establishing easy food prep habits that will last. Was so surprised by the improvement in gut health and energy. Would highly recommend!
Porlee

Heidi is an excellent nutritionist. She has provided me with some valuable knowledge on how I can help my body get the best nourishment and to lose some unwanted weight.
She is kind, caring and such an easy person to speak to.
I would recommend her to my friends and family members.
Sarah K

Heidi is very knowledgeable expert in her field, and an all- round wonderful human being. She has helped me immensely when I’ve been struggling with getting my nutrition quite right, strategies for dealing with PMDD and getting on top of my gut health. She’s my biggest cheerleader and so supportive and helpful. Couldn’t recommend more
Janelle H

Working with Heidi for the last couple of years has been the one of the best decisions I've made.
Having her expertise and guidance has changed my body for the better. From being more energetic, feeling happier, reducing mood swings, changing food habits, ending hayfever symptoms. I could go on.
Thank you Heidi! Could not have done it without your help.
Greg E

It has been wonderful working with Heidi over the past few months. I went to her thinking I had a particular need, but her holistic approach to nutritional health and well-being meant that we ventured into many areas. With her help and guidance we have identified and addressed several nutritional challenges that I did not think we could solve, and that I had simply grown to accept. I am now in a much better place physically, nutritionally, and mentally than I have ever been, I feel more confident and aware of my nutrition choices, and feel more balanced than I have been for a long time. Heidi therefore comes with my complete and full recommendation.oes here
Suz L

I’ve been working with Heidi for the past 12 months to reduce PMS symptoms, alleviate anxiety and assist with a condition called autoimmune urticaria through my diet. Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways. Through diet, supplementation and stress reduction, I have been able to manage my PMS symptoms and reduce anxiety, with the added bonus of clearer skin. We continue to discuss management of autoimmune urticaria through diet. Thank you so much for your time and expertise, Heidi. I’ve had a few lightbulb moments over the past 12 months when constant PMS and anxiety symptoms have significantly reduced and disappeared because of simple changes and I’m so grateful.
Anna G

Heidi Rose Nutrition was a wonderful source of guidance and reference for me as I navigated pre conception health and early pregnancy. Consults with Heidi helped me to optimise my diet and nutrient intake leading up to conception, and once pregnant she was amazing in supporting me find the right balance of supplements to give me everything I needed - all whilst avoiding bloating, constipation and other common pregnancy nasties! I can’t recommend Heidi enough for tailored, understanding & holistic nutritional advice.