Easy Chicken Teriyaki: A Delicious and Satisfying Meal
If you're looking for a meal that's both satisfying and healthy, this chicken teriyaki recipe is a must-try! Not only is it full of flavuor, but it's also incredibly easy to prepare. Whether you're meal-prepping for a busy week or just need something quick to throw together after a long day, this dish has you covered.
Why You'll Love It
This chicken teriyaki recipe is perfect for those days when you want something tasty but don’t have a ton of time to spend in the kitchen.
Plus, you can prep it in advance, which makes it even more convenient. The marinade infuses the chicken with a delicious blend of tamari, ginger, garlic, and honey, giving you that classic teriyaki flavour with a healthy twist.
Pair it with your favourite veggies and carbs, and you’ve got a balanced meal that will keep everyone happy!
Ingredients for Teriyaki Marinade
1kg chicken thighs (thighs are great for keeping things juicy, but you can also use chicken breasts)
3 tbsp tamari (a gluten-free alternative to soy sauce)
2 tsps grated ginger
1 tsp garlic (minced or grated)
2 tsps honey
Veggie and Carb Choices
Veggies: I made a simple cabbage slaw using Gevity mayo and a drizzle of apple cider vinegar and steamed some asparagus (use whatever veggies you like!)
Carbs: Rice is my go-to for this dish, but you can also opt for quinoa, noodles, or even cauliflower rice for a low-carb option.
Instructions
1. Prepare the Teriyaki Marinade
In a bowl, mix the tamari, ginger, garlic, and honey together to create a flavorful marinade. Add the chicken thighs and toss to coat evenly. Cover the bowl and refrigerate for at least one hour.
Pro tip: If you’re working from home or prepping while the kids are at school, this is the perfect dish to get started early!
2. Prep Your Veggies
While the chicken is marinating, you can prepare your veggie sides. I made a simple cabbage slaw which I prepped at the same time as the marinade. You can make any slaw or veggie mix you like—it's a great way to get creative with your meal! When the chicken is cooking, I also steamed up some asparagus for a fresh, vibrant side.
3. Cook the Chicken
When you’re ready to cook, fire up the BBQ and grill the marinated chicken thighs for about 20 minutes, turning occasionally to ensure they cook evenly. If you don’t have a BBQ, you can also cook them in a hot pan or bake them in the oven at 200°C for about 25-30 minutes.
4. Serve and Enjoy!
Once everything is ready, serve your chicken with your choice of veggies and carbs, and enjoy a delicious, well-balanced meal that’s bursting with flavor. It’s perfect for a family dinner or meal prep for the week ahead!
This chicken teriyaki recipe is one of those meals you’ll come back to again and again. It’s simple, flavorful, and easily adaptable to what you have on hand. Plus, prepping it in advance saves so much time on busy evenings.
Enjoy!
