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Hei, I’m Heidi,
A clinical nutritionist with a passion for empowering women to take control of their hormones through nourishing your body from the inside.
After being on the pill for more than 10 years, I feared post-pill acne, mood changes and what my cycle would look like. Whilst studying a bachelor of health science (Nutrition & Dietetics) I developed a passion for educating women on hormonal imbalances including PMS, PCOS, and fertility through the power of nutrition.
As a woman in my early 30’s and working with women around 45-60 years of age has lead me to be passionate for working with women transitioning into menopause. This is a phase of a woman's life that is quite a taboo topic, and here at Heidi Rose Nutrition we believe this transition should be celebrated.
The unexplained weight gain, mood swings, hot flushes? I hear you! It’s true what they say, what you do in your 30s impacts your hormones in your 40s, and 50s.
I believe that every woman should understand the power of their hormones and how they can impact mood, weight, skin, energy levels and fertility (just to name a few).
Every check-in we have will enable you to be educated, empowered and supported through personalised nutrition advice, handouts or referrals for further testing to help you understand and take control of your hormones.
It’s time to say hei, to nourished hormones.
“Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways.”
Suz L
values
This is what we strive to achieve with each and every individual we work with.
Empower
We believe every person has the right to better health, and understand that sometimes life gets in the way. We are here to meet people wherever they are in their health journey, and give them the tools to succeed.
Collaborate
We know that the best results come about when we understand the unique qualities and circumstances of those we work with. Our mission is to build a partnership with our clients, and work together to define health goals, and develop a plan to achieve these.
Educate
We believe in the power of knowledge to equip individuals with the tools to improve aspects of their life. Whether that’s through a better understanding of nutrition, or guidance on implementing long-term change, we’re here to help.