Heidi specialises in empowering women to take control of their health and well-being through personalised nutrition strategies. Heidi’s mission is to support clients in overcoming binge eating habits, weightloss, boosting energy levels and reducing hormonal imbalances. All while keeping food simple and effective for a busy lifestyle.

Specific areas include:

Hormonal imbalances such as irregular periods, PCOS & PMS

Transitioning into peri-menopause and menopause (hot flushes, weight gain, low libido)

Weight Management

Insulin resistance

Type two diabetes

Gut health (bloating, reflux, heart burn, alternating bowel movements)

Stress, sleep disturbance and anxiety

General health & wellbeing

If you are unsure about whether or not we can help you, feel free to send us an enquiry or book in for a free discovery call.

The first step to working together is establishing alignment, via a free discovery call.

Once we are confident we are a good match for you, we will set up a meeting to explore your unique circumstances, with an in-depth discussion around goals, lifestyle factors, specific concerns and health background. This initial consultation will be used to form a comprehensive treatment plan tailored to you.

We will then catch up on progress and make refinements in scheduled follow-up appointments.

We view our work with clients as an ongoing partnership, where we are mutually invested in achieving your health goals.

Our intention is to ensure you get the best possible results, with a holistic health model that takes into account all factors of life.

While nutrition is the foundation of our approach, it’s equally important to have a framework to create a sustainable path forward. Beliefs, behaviours and emotions all play a role.

With check-ins, we have the opportunity to catch up on what has been working, and identify any challenges. From there, we can refine and optimise our plan to ensure all needs are met.

Here at Heidi Rose Nutrition, we are committed to providing a meaningful and transformative experience for those we work with.

Our three key values are: educate, collaborate and empower.

Learn more about these three values, what each means to us, and how we put these into practice for our clients.

Our vision is to help others live a more fulfilling life with the power of nourishing food, food habits and beliefs that come together to serve the individual and restore their vital force.

Understanding how we we use nutrition to sustain ourselves is integral to the health journey, and in repairing damaged relationships with food and our bodies.

Our personalised meal plans combine evidence with wisdom, and structure with creativity to help empower your daily health and wellbeing.

We are dilligent in making sure our clients are equipped to implement our guidance and advice into sustainable, long-term change. Some areas we can help with are:

Planning, shopping and preparing meals
Understanding how to read food labels
Meal planning for families
Developing healthy habits and routines
Working with specialised diets and constraints
Overcoming barriers and obstacles
Supporting an exercise regime with diet and supplements
Preparing for a new member of the family
Teaching nutrition to children and youth

We integrate the above into our overarching approach, and also offer one-off workshops designed to help supplement your lifestyle.

We know that work plays a critical role in influencing employees’ health and wellbeing. Juggling the competing demands of our professional and personal lives creates a tension which if not properly resolved all too often results in poor health outcomes, low work satisfaction and job performance issues.

Investing in the health of your staff is a great way to help employees live happier and more productive lives, with improved sentiment and retention a welcome by-product for organisations.

Read more about our corporate workshops below.