Hey, I’m Heidi,

Welcome to a space where empowerment meets education, and where every woman's journey is embraced with knowledge and understanding. I am dedicated to bridging the gap in hormonal education from menstrual cycles to the transformative stages of menopause.

Heidi van Wessem is a degree qualified clinical Nutritionist (Bachelor of Health Science) with a realistic and achievable approach to health and wellness.

about me

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how we help

Personalised plans

We are big believers in listening to your body, and recognise no two bodies are the same, we will provide you with an individual plan tailored to your needs. We understand that life is busy and meal planning can seem like another chore, that’s why we make this plan simple and suited to your lifestyle and nutritional goals.

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1:1 Consultations

One-on-one consultations offer a highly personalised approach to help you achieve your health goals. With a combination of holistic health practices and an evidence-based approach we will get to the underlying cause of the health concern through individual treatment plans.

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Corporate Wellbeing Workshops

Our workshops are designed to optimise your teams wellbeing, efficiency and productivity. We also offer meal preparation and super market shopping tours. Learn more on our services page or send an enquiry today.

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Jodie L

Heidi is an incredible nutritionist. In the last 3 months I’ve lost 8kgs with her help. And incredibly I’m actually eating more than I was before. Heidi has very practical approaches and guidelines, relatively easy to follow plans. And has helped me with many other health complaints, some of which I had thought I just had to live with. I think I was able to speak about some of these complaints because Heidi comes across in such a non-judgmental way. Thank You for all your help.
Sarah K

Heidi is very knowledgeable expert in her field, and an all- round wonderful human being. She has helped me immensely when I’ve been struggling with getting my nutrition quite right, strategies for dealing with PMDD and getting on top of my gut health. She’s my biggest cheerleader and so supportive and helpful. Couldn’t recommend more
Janelle H

Working with Heidi for the last couple of years has been the one of the best decisions I've made.
Having her expertise and guidance has changed my body for the better. From being more energetic, feeling happier, reducing mood swings, changing food habits, ending hayfever symptoms. I could go on.
Thank you Heidi! Could not have done it without your help.
Suz L

I’ve been working with Heidi for the past 12 months to reduce PMS symptoms, alleviate anxiety and assist with a condition called autoimmune urticaria through my diet. Heidi’s passion for health and well-being has always shined through. Her approach is holistic and she considers all factors of my situation deeply to determine solution pathways. Through diet, supplementation and stress reduction, I have been able to manage my PMS symptoms and reduce anxiety, with the added bonus of clearer skin. We continue to discuss management of autoimmune urticaria through diet. Thank you so much for your time and expertise, Heidi. I’ve had a few lightbulb moments over the past 12 months when constant PMS and anxiety symptoms have significantly reduced and disappeared because of simple changes and I’m so grateful.
Anna G

Heidi Rose Nutrition was a wonderful source of guidance and reference for me as I navigated pre conception health and early pregnancy. Consults with Heidi helped me to optimise my diet and nutrient intake leading up to conception, and once pregnant she was amazing in supporting me find the right balance of supplements to give me everything I needed - all whilst avoiding bloating, constipation and other common pregnancy nasties! I can’t recommend Heidi enough for tailored, understanding & holistic nutritional advice.